REVITALISATION Relax, recharge and revive. When persistent stress leads to exhaustion and burnout, be gentle with yourself. Let the smooth flowing of energies lift and lighten body and soul. The way we think determines our feelings and behaviour and how we respond or react to outer circumstances, whether with calm and ease or hurriedness and stress. Sycamore flower essence can help to relax unrealistic expectations you have of yourself and others. When you feel pressurised, this essence helps to ease inner tension, thereby giving strength and the power of perseverance.